New Year's Resolutions?
New Year's Resolutions? Health,Fitness,Cooking Well, another year bites the dust. Here we are in a brand new year. I wonder how many of my readers made a resolution to 'finally lose the weight they want to lose?' Resolutions are great! The truth is, they hardly ever are carried through to a successful conclusion. Why is that? Speaking from personal experience, when I used to make resolutions, I did so without a plan. Oh sure, I had a purpose in mind. What I didn't have was a plan. What I did have were a bunch of things I wished to accomplish without knowing whether I could or how to accomplish these wishes. Setting goals not thinking about wishes is the key. Losing Weight and Goal Setting Losing weight and goal setting is no different than setting any goal. It begins with a vision. Let's say your current weight is 180 pounds; your ideal weight, however, is 150 pounds. So to reach your ideal weight you need to lose 30 pounds. I made this easy because I am not a ma